| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 89.60 | 2610.00 | 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 10.00 | 0.00 |
| My family and I went to Springville and participated in the Polar Bear Plunge. All the major local news networks were there - CBS, ABC, NBC, FOX. I got a little air time on Ch 2. It wasn't really exercise, but I did swim about 10 yards - better than a goose egg for the day. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Normal route up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Lunch time run up Provo Canyon. Very slippery, icy, and snowy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Lunch time run up Provo Canyon, trail in OK shape. It had been plowed. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Lunch time run up Provo Canyon. Trail in good shape, clear in most places. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 200.00 | 0.00 |
| I went to the pool, but it was mostly closed due to a swim meet. The swimming lanes were in a small area where all the kids were playing. I tried to get a few laps in by going around people but it was very difficult. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.60 | 0.00 | 0.00 |
| I got a pretty good run it on Saturday with the Spanish Fork group. It was a little cold especially when a little breeze would kick up - around 18 degrees. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| It was a nice day for a run, it was around 43 degrees when I when out at lunch time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 3.00 |
| I went out at lunch time for a bike ride, but it was really cold. My thermometer only said about 34 degrees, I was hoping for closer to 40. The wind was blowing out of the canyon and then add my bike speed riding into the wind and I was freezing. I turned around after about a mile and a half and went back. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| It was a bit cold running at lunch time, but not as bad as riding the bike yesterday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Cold run around Spanish Fork, up and around the golf course. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.00 |
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I ran at lunchtime up Provo Canyon. I did about 2 miles of tempo work as I struggled to keep up with Ron, who caught up to me.
In the evening I rode my bike on the trainer for 30 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
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Swimming at Orem Rec. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran up Provo Canyon. The run started off ok, the temperature was around 40, but then it started to rain. I was soon soaked. I guess it was good training if I ever find myself in a rainy marathon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Lifted weights at the gym. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I went with the Spanish Fork running club, up and around the golf course. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| I used the trainer with my road bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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I went up Provo Canyon at lunch time. There was a little breeze blowing up the canyon making it a wee bit chilly coming back down.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
| I went swimming at the Orem Rec. In the evening I did Aerobics at home, to a video. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Normal run on the River Trail. I also did some yoga to a DVD in the evening - Yoga For Cyclists.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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I went and lifted weights at the gym. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| I went running in Spanish Fork. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 89.60 | 2610.00 | 18.00 |
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