| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.60 | 1000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran up Provo Canyon | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Up Provo Canyon - little speed work with John. | | Add Comment |
| | Race: |
Nestle 5k (3.1 Miles) 00:37:10 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| It wasn't much of a race, I ran with my 6 year-old. He did a great job with very little training. We ran it 37:10. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with John, we did a couple of intervals during the 5 miles run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went up Provo Canyon. | | Add Comment |
| | Race: |
Wasatch Back Relay (188 Miles) 27:47:22, Place overall: 57, Place in age division: 10 | | Running Miles | Swimming Yards | Bike Miles | | 14.50 | 0.00 | 0.00 |
| I did legs 5, 17 and 29. The first leg was 7.4 miles with a steady incline of 1000+ feet. Second leg was 4.5 - mostly flat, starting around midnight. The third leg was an easy 2.6 miles very flat. It was a fun race with a great group of guys. We were team 24 giga hurtz. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| With John up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| Early morning at rec center. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I went about 8 miles with the Spanish Fork Running club. I had to get back because we were heading to Lagoon early. I got about 6 miles of cross-training walking around at Lagoon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Just a normal run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 70.60 | 1000.00 | 0.00 |
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