| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.55 | 3000.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
| I went to the pool today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| To the Gym. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| I rode up Provo Canyon and up to the Pipeline trail. It was great weather and the trails were dry. I wish it were like this back home. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| I went with the Spanish Fork Group. Only Mark, Kelly, Jill and I showed up at the start, others joined up down below. I mostly ran with Jill, also ran with Michelle a little - good to see her back at it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 6.00 |
| I went down to get my bike to go for a ride, only to find that my front tire was only about half full. I didn't have a pump with me. I was still able to ride it, but it was a bit wobbly, I had to stay on the trail and didn't go very far.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I ran with the Spanish Fork group. Mostly ran with Jill and Hal. It was a nice warm morning. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Lifted weights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went up Provo Canyon with John. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.55 | 0.00 | 0.00 |
| It was too cold and I was too lazy to get up and go with the group. I finally went about 11:00, it was warm and sunny. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 700.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.55 | 3000.00 | 14.00 |
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