| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.00 | 4200.00 | 28.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I started off the month right and got out for a little run at lunch. The temperature was 57 degrees - pretty nice for the first of December. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I went for a little bike ride at lunch. Rode up to Bridal Vail Falls. It was a little cold, but not too bad.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Normal run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
| Early morning Friday Swim. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| Didn't get out early for my morning run, but the weather was so nice I decided to go for a bike ride in the afternoon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 200.00 | 0.00 |
| I went to the gym and lifted weights. After I was finished I went to the pool and did a couple of laps. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Normal run at lunch time up Provo Canyon.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran up Provo Canyon - trying to take advantage of the good weather, it looks like it is not going to last for too long. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I haven't been taking my watch/garmin lately, especially for my lunchtime runs. I decided to take it today and try to push myself to a little faster pace. I was shooting for sub 42 minutes for 5 miles. We normally do 42:something which is an acceptable pace, but not pushing it too much. I finished in 40:45, an average of 8:09 - not too bad, it felt pretty good. This was the normal route up Provo Canyon. Some people get bored of running the same route all the time, but I really enjoy the trail up the canyon. I enjoy running beside the river. I enjoy the changing of the seasons: colorful falling leaves in the Fall, snow in the Winter, renewal of the Spring and my favorite - Sports Bras in the Summer.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| I swam a mile today. BTW - all my swim distances are really in meters not yards, so it should be 1600 meters or 1 mile. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I didn't leave until noon, I was hoping it would warm up. It didn't warm up. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran at lunch time through the snow. Trail was getting plowed on my way back down.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Lunchtime run. It was snowing the whole time and the trail had about 2-4 inches of snow. It was very pretty and fun to run in the snow, but it sure gave me a workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Lunchtime run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I ran with Lori around Elk Ridge and over to Woodland Hills. The roads were mostly snow packed and slick.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Lunchtime run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
| Swim at Orem Rec. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 62.00 | 4200.00 | 28.00 |
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