| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.10 | 0.00 | 11.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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I'm going to try to keep up with my blog this year. See if I can keep better track of my miles and reach my goals. I ran 6 miles today. I started at Novell, Darin Cable was just leaving for a run, so we ran together. He set a blistering pace, he claimed at times that I was setting the pace, but I knew better. We did 6.04 miles in 49:12 or 8:08 pace. Pretty good run/pace for me. It makes for a nice base to see if I can keep it up or better it in the coming months.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 3.70 |
| I lifted weights today. I ran a mile for a warm-up and rode the bike for a cool down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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Speedwork today.
1/2 mile repeats.
Only did 4, which is better than doing only 2.
1 1/4 mile warm-up and 1 1/4 mile cool-down. Times: 3:36 3:27 3:33 3:30 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Pilates today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| Ran with the SFRC. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 4.00 |
| Lifted weights today. I was going to do a mile or two on the treadmill for a warm-up, but they were all taken. I can't wait until February when the gym gets back to normal. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went and ran 5 miles at lunch time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| I ran a couple of miles on the treadmill, it was just a warm up, for lifting weights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran 6 miles with the Spanish Fork Running Club. I had to get back early so I couldn't go very far. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I did the 5 mile loop West of Novell. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I wasn't feeling very good today. I was just glad that I got out for a run. I only made it 4 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran the 5 mile loop West of Novell. It was a little cold, but not to bad. I was able to wear shorts which is great for January. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 3.50 |
| Ran 2 miles for a little warm up before lifting weights. I also did 10 minutes of biking as a cool-down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Nice day outside for a run. It was sunny and the temperature wasn't to bad, ~42. I did two 1/2 mile repeats along the way. 3:31 3:29 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| TM, little warm-up before lifing. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Tyler and I ran down to Salem, to Ryan's basketball game. It was all down hill and fairly fast pace. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Did the 5 mile loop across from Novell. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 63.10 | 0.00 | 11.20 |
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