| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.80 | 1600.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with Jared and John up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
| I met Will at the Rec Center for a swim. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran up Provo Canyon at Lunchtime. It was a little cold (26) but sunny. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with John up Provo Canyon, today was also cold (27) and sunny. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I was surprised to see so much snow this morning. I wasn't expecting any. I meet the SF group and went 8 miles. I was icy and slippery for most of the way. Coming back along tree-lined road it got really windy. I was blowing and drifting snow across the road. It was very cold until I got over to River Bottom road, then the wind was mostly at my back. It was good to get 8 miles in on a day like this. I ran with Dan, Steve, Hal and ?.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| A very nice day today in Provo. I ran in shorts up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
| I went with the SF group today. We headed out west. I ran most of the time with Tom and Hal. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran my normal route up Provo Canyon. It was a very nice day - hovering in the mid 40's. I ran in shorts again. It's always a treat when it's warm enough to run in shorts on the first day of winter in Utah. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| I ran from Elk Ridge down to Payson. I set a pretty good pace since I was going downhill. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I did about the same route as Saturday. Running from Elk Ridge down to Payson. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 15.00 |
| I rode the trainer for 45 minutes. I'm not sure of the mileage. I also did 1 mile on the treadmill just to get some practice transitioning from biking to running. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 63.80 | 1600.00 | 15.00 |
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