Brink Tri's

I met Will at the pool for an early morning swim.

Will came over and ran with us so I got an extra run in today.

I went running with the Spanish Fork group early and got in about 5 miles and then headed to the race.  The race started at 8:00 and I brough the entire family.  The race was scored cross-country style.  Each ward was a team and the first 5 members of your ward scored points.  The ward with the lowest point total wins.  Our ward took 2nd place in the mens 5k and 1st place in the womens. We took first place overall with time and most member participating.

I went with John.  He pushed the pace and we also go 1.5 miles of tempo running in.

I rode my bike to work today - but I started in Salem instead of Elk Ridge.  It was 20 miles one way.

I went with the Spanish Fork group, but I got there late and only did 8.

I ran the normal route up Provo Canyon.

I rode my bike to work today.  I also rode it at lunch time, also.   Lori was coming over for dinner so I rode my bike so we wouldn't have two cars.

I ran with John up the canyon.  It's nice running with John because he pushes the pace.

I went running with the spanish fork group and then went to Salem Pond to train for the triathlon next week.  Hurt my calf a little, cramp, while riding my bike.

I got out for the first time since Saturday.  My calf is still bothering me just a little.  I have babying it and I think it will be fine for the race.

I wrapped my calf up for the bike and run and took it just a little slower for the bike and it was fine.  My main problem was that I got into the lake ready for the swim and realized that I had left my goggle over by my bike.  I started to climb out of the water when they started a count-down, 10-9-8...  I got back in the water and swam without goggles, it really threw me off both with swimming and mentally, and probably increased my swim time by a bit.