| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.00 | 0.00 | 28.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| It's been such nice weather for November it's hard not to get out. Ran up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Beautiful Day. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Great day for a bike ride. I rode up Provo Canyon and then up to the Pipe Line trail. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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I ran with John up to Big Springs, South Fork, mostly single track. It was a fun run, lots of elevation gain. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran 5 with Jared up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Great day for a run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| Its great when you can ride your bike in November. It was a very nice day for a ride, just did a short ride up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I had the day off work and just ran around Elk Ridge.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Thanksgiving. I went over to Spanish Fork and ran with the running club. It was our annual thanksgiving day run and gift exchange. It was a nice morning for a run. I started out running with Lori and than Ronda. I than picked up the pace and caught up to Kay, Jill and Shelley and ran with them most of the way in. I don't know why someone always brings donuts to this event, but they do - and I always eat one :(
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I went over to Spanish Fork again and ran with the club. This was the first Saturday that I joined them since the marathon. There was a pretty big group. I ran with Hal, Steve, Pat, etc. Dan's brother-in-law was there with his dog - Steve and Hudson, I think. We also ran into Michelle and Josse? - it was good to see Michelle back at it.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| It was a very nice day in Provo. I decided I better get a bike ride while I can. I just rode up Provo Canyon a ways. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 61.00 | 0.00 | 28.00 |
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