| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 68.00 | 2700.00 | 28.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weights | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran up to the pipeline trail and beyond to the road higher up on the mountain. I gained 800 feet in a mile and a half. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| I rode up to the pipeline, I wanted to go up further to the road I went to yesterday but I was exhausted and didn't want to climb anymore. I just rode along the pipeline and then came down by Canyon View Park. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| It was kind of rainy today so I went to the gym instead of running. Then John told me about how nice it was out there so I felt bad that I didn't get out. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 900.00 | 0.00 |
| I met will for an early morning swim. I went running at lunch time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| I joined the SF group and run the river bottom road. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| It was a little rainy today. I left at 11:30 hoping to get finished before the big storm hit. It drizzled on me a little bit but not too bad. The big rain didn't hit until later in the afternoon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Lori was up in SL to run the marathon. My Father-in-Law was running the half. I went looking for him. We met up and I ran a good chunk of the half-marathon with him. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I had a pretty good crash on my bike today. I ended up giving myself a minor concussion. I have a little road rash, and my left wrist is swollen and sore, but otherwise I fared pretty well. Thank goodness for my helmet. I landed on my head and the helmet took a pretty good beating. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| It was take-your-kid-to-work day, today. I brought my 11 year-old son. We went for a short run at lunch time. I was not feeling that great after my crash yesterday and he didn't want to go very far. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| We took a group of scouts down to Moab to ride slickrock. It was difficult for me to ride with my wrist still in a bit of pain. I took a group of younger scouts and rode the practice loop. Then some of us started backwards on the main loop to meet up with the others. It was a fun day, I wish I could have done more but was happy to just be able to ride after my crash on Wednesday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with John. He wanted to do some 1/2 mile intervals. We did 3 of them at a pretty good clip. It felt pretty good to get back into some interval training. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 68.00 | 2700.00 | 28.00 |
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