| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 198.23 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Hiking with the kids in Southern Utah. Bryce, Cedar Breaks, Kodachrome, etc.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Hiking with the kids in Southern Utah. Calf Creek Falls. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Hiking with the kids in Southern Utah. Escalante, grand staircase, spooky, peek-a-boo slot canyons, etc. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Hiking with the kids in Southern Utah. Capital Reef NP. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Ran down Payson Canyon with the gang. | | Add Comment |
| | Race: |
Salem 5k (3.1 Miles) 00:00:25, Place in age division: 7 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| I ran about 12 miles starting at 5 AM with the group before getting to the 5k. My time was not very good, could have had something to do with the downhill mileage I did on Wednesday and the 12 miles right before the race. The whole family was there and we all ran, and had a pancake breakfast at the park after. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| Out and Back up Payson Canyon with Dan, Carolyn and Jill. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Easy run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Run down Payson Canyon with the SF Running Group - I mostly ran with Ashley. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with John up Provo Canyon the normal 5 mile route. It was a good hard run, we did a couple of tempo miles and I was very tired at the end. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 17.30 | 0.00 | 0.00 |
| I started at 4:40 and got a couple of miles in before meeting with the rest of the running group. I had to be in Provo at 8:00 so I ran as much as I could before heading over there. It was a good run, but I was getting very exhausted before I quit. I don't think I could have gone much further. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Mostly walking up Payson canyon by a stream, near 4-bay. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| I went with the Spanish Fork group up Payson Canyon. Mostly ran with Jill and Kelly. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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Did yassos at the track: 3:22
3:22
3:25
3:29
3:21
3:23
3:23
3:21 Average 3:23
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| The Wednesday morning run down payson canyon. It was a little cool at the start. I wasn't able to keep up with the faster guys. I ran with Janie the last 5 miles or so. She was pushing the pace at the end and I struggled to keep up. I ran a 7:12 the last mile. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| It was a very pathetic run. I wanted to get 6 since I missed yesterday. I was trying out a new pair of compression socks that I planned to use in the marathon to help allieviate cramps. The socks were pushing against my shins and causing shin pain. I had to walk awhile then finally push the socks down. I cut it to 3 miles because so many parts were hurting and I have a long run tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 20.03 | 0.00 | 0.00 |
| I ran with the Spanish Fork Running Club. It started out a little painful. I was going a little faster than I should have. My shins were still hurting and my right achilles was acting up. After 3 miles I slowed it down a bit and things seemed to loosen up. It was a pretty good run, I started getting really tired toward the end but made my goal of 20. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Went with the family up to Big Tree. A giant pine up above Elk Ridge. We gained a lot of elevation in a short time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Nice run up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.40 | 0.00 | 0.00 |
| Meet early this morning with the group and ran up Payson Canyon. Mostly ran with Kelly. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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I had a late night last night. I wasn't able to get up early and go with the group up Payson Canyon. I just went 5 at lunch time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went with John up Provo Canyon. We had a good mile tempo run on the way back down. I ran a 7:21, pretty good for a slow guy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 21.40 | 0.00 | 0.00 |
| Good run down Payson Canyon. About 14 of us showed up for the run. Very steep downhill - average pace was 7:53. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 198.23 | 0.00 | 0.00 |
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