| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 82.10 | 4000.00 | 30.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
|
I went swimming at the Orem Rec for lunch. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| I rode my road bike on the trainer to a Spinerval DVD, then finished up with 30 minutes of yoga. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Missed my Tuesday run, but made it up today. 5 miles up Provo canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Up Provo Canyon again. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Went to the gym and lifted weights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Went with the SFRC, ran with Jill to the water stop, then ran with Mark, Dan etc back. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
| I went and did a half mile at the pool. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran at Lunchtime, Jared went with me today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I Ran up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I went to the gym and lifted weights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.45 | 0.00 | 0.00 |
| Ran with the SF Group, mostly with Jill. Saw Lori and Ronda this morning running in the opposite direction. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 200.00 | 0.00 |
| I went to the gym with the family. I only swam 200 yards and spend the rest of the time playing with the kids and sitting in the hot tub. We also played racquetball for an hour.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| I ran up Provo Canyon. I wasn't feeling that great so I cut it short. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
| I went swimming during lunch and then came back and gave blood. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went running with John. We both gave blood yesterday. I was feeling a little bit sluggish, not sure it was because of giving blood or not. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I went to the gym and lifted weights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I wasn't feeling that great, only went 8 miles today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I did some yoga this evening before bed. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 12.00 |
| I went swimming at lunch time, then in the evening I rode my bike on the trainer for about 50 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
|
I ran up Provo Canyon at lunch time. It was unseasonable warm - I wore shorts for the first time since fall.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I rode my bike up Provo Canyon. I was still very warm. I dressed a little too good for the warm temperature. I finally had to take my gloves, hat and jacket off. Felt good out there. Yahoo -- Winter is over. I think I will pack up my tights and jackets tonight and get out the singlets. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 400.00 | 0.00 |
| I ran my normal route during lunch. After work I had an hour to kill before meeting some my family for a birthday dinner. I went to the Rec Center to swim. They had the normal lanes closed and only a short 20 yards or so open for public swimming. I used that opportunity to work on my flip turn since I had so many turns. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I went to the gym and lifted some weights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.45 | 0.00 | 0.00 |
| I went running around Spanish Fork with the gang. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 82.10 | 4000.00 | 30.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|