| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 76.00 | 2500.00 | 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| I went with the SF running club. It was a little farther than I had planned, but turned out to be a pretty good run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
| Met Will early this morning for a swim. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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Nice cool run around Spanish Fork. We took a little different route, it was nice.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Up Provo Canyon at lunch time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went up the mountain - did some nice hill work. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1200.00 | 0.00 |
| Swam this morning before work. 5 mile run at lunch time, up Provo Canyon.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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I went to Disneyland this week, didn't get much running in, but I did do a lot of walking.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Ran about 2 miles around Long Beach. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 7.00 |
| I rode my bike a little at lunch time, to just get out and enjoy the sunshine. It has been really unseasonable warm later - I have to take advantage when I can. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Thanksgiving Day Run. I met up with the Spanish Fork group for a thanksgiving day run and gift exchange. I ran with Lori, we didn't set any speed records, but it was fun.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I did a nice ten mile run around Spanish Fork with the group. I ran a lot of it with Jill when I could keep up. She was feeling really good today and wanted to go a lot faster than anyone else.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 76.00 | 2500.00 | 7.00 |
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