| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.00 | 750.00 | 31.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| With John up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I went with the SF group. Mark was there this morning. It was good to see Mark since he has moved to California. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I went with John up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| SF group. We went down powerhouse road and then out west. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Rode my bike up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| We ran up to the Cemetery. It wasn't very far but it was a good hill workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 750.00 | 0.00 |
| Provo Rec. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran with John up Provo Canyon during lunch. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 12.00 |
| I didn't get out of bed early enough so I had to run by myself. I just ran around Elk Ridge.
Later in the afternoon Tyler and I rode our bikes up to Four Bay and then over to Payson Canyon by the scout camp and back. We found some awesome single track that we rode. It was a good ride - 2.5 hours.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 61.00 | 750.00 | 31.00 |
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