Brink Tri's

Spectrum 10k

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Location:

Elk Ridge,UT,

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman.

PR Marathon 2009 St. George 3:43:17

PR Marathon 2008 St. George 3:44:29

Short-Term Running Goals:

 

Long-Term Running Goals:

Qualify for and run Boston.

Personal:

Married to Lori for 17 years, three kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
39.201850.0016.00
Running MilesSwimming YardsBike Miles
0.00800.000.00

I went swimming today at Provo Rec.  I sure wish Provo Rec had a hot tub and I would have just spent my time soaking in that today.

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Running MilesSwimming YardsBike Miles
0.000.008.00

A nice bike ride up the Canyon today.

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Running MilesSwimming YardsBike Miles
5.000.000.00

I have not been running much this month.  After having two surgeries on my thumb last Friday I'm just happy to be out running again.  I did an easy 5 miles up Provo Canyon with John.

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Running MilesSwimming YardsBike Miles
0.000.008.00

A nice ride up Provo Canyon.  I didn't go very far or fast, I still only have limited use of my thumb.

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Running MilesSwimming YardsBike Miles
5.000.000.00

I went with John again up Provo Canyon.  Only my second time running this month.  I've just been trying to recover from some injuries.

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Running MilesSwimming YardsBike Miles
0.00550.000.00

I went swimming today.  It was the first time in a couple of weeks because of my thumb.  I finally got the bandage off this week and I was able to go.

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Race: Spectrum 10k (6.2 Miles) 00:51:57, Place overall: 268, Place in age division: 29
Running MilesSwimming YardsBike Miles
6.200.000.00

This month has been a disaster.  I was just happy that I was able to make it to the race and actually finish.  On March 5 I had to have two surgeries on my thumb.  One that was botched so they sent me to the ER in Provo where a 'real' hand surgeon had to open it up again and finish the job.  I've also had a bit of Plantar Fasciitis, so it's actually been good to have some time off.

I had to have an echocardiogram a few weeks ago because of some other problems that I'm facing.  I'm happy to report that the tests came back positive - mean that there was only good news and I was cleared to run as far and fast as my little heart desires.

My wife and I both ran this race.  We awoke at 3 AM and started driving around 3:30.  We arrived in Ivins around 7:15.  We picked up our packets and then loaded the bus around 8:00.  My wife is use to getting up early, but I am not.  I did get about an hour of sleep on the way down.  We saw Hal and Kent Wing.  We also saw many of the Rhodes family down there and Jenny.  It was good to see everyone.   The course if beautiful and I was kicking myself for not bringing a camera.

After the race we went and hiked the 'Temple Quarry Trail' which is an easy hike up by the airport where the pioneers quarried rocks for the temple back in the 1870's.

We grabbed some lunch and drove back home.  It was a fast but fun trip.



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Running MilesSwimming YardsBike Miles
5.000.000.00

Up Provo Canyon

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Running MilesSwimming YardsBike Miles
5.000.000.00

Up Provo Canyon

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Running MilesSwimming YardsBike Miles
8.000.000.00

Went with the SF group.

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Running MilesSwimming YardsBike Miles
0.00500.000.00

Swimming at Provo Rec.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Provo Canyon

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Running MilesSwimming YardsBike Miles
39.201850.0016.00
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