| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 4150.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| After missing about a week of running I made it out today at lunchtime. 5 miles up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1050.00 | 0.00 |
| Pool today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 up Provo Canyon with John. A little faster than yesterday. We did about a 7:30 tempo mile on the way back. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1050.00 | 0.00 |
| I went swimming at the Provo Rec. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I went with the SFRC. We had a pretty good sized group today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
| I was planning on running today, but forgot to bring my shoes to work. I decided to go swimming instead. I was a little disappointed since I had been looking forward to running today. It was really nice weather. But at least I got a workout in, I just need to remember my shoes for tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I just ran up the Provo Canyon Trail. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with John up the Canyon. We did a 1 mile tempo run coming back. It was just over 7 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I ran with SF. It was a really good run for me today. I felt better today than I have for a long time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 350.00 | 0.00 |
| I took the family and went to the pool today, since it was a holiday. I only swam 350 yards and then messed around with the kids for a while. We also played some racquetball before we left. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| A nice run up the canyon today. The weather was nice, high 40s. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I gave blood today, so I didn't do any exercising today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran with John today up the canyon. We had a good run, the weather was nice, we had a good tempo mile run towards the end. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
| I didn't have much time today so I just went and did a quick swim. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran up the canyon today. It felt like a pretty good run today. I need to start bringing a watch so I can track my time and pace, but it felt like I was pushing the pace a bit. It was sunny but a little cold, mid-30's when I left. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Just my normal Thursday run up Provo Canyon with John.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| I went with the SF group. I didn't go particularly fast or all that far, but I sure felt beat up after today's run. I have lots of aches and pains that are not normal after a 10+ mile run. I'm either getting to old for this or I need to take a couple of weeks off - maybe both. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 4150.00 | 0.00 |
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