Brink Tri's

I had a pretty good crash on my bike today.  I ended up giving myself a minor concussion.  I have a little road rash, and my left wrist is swollen and sore, but otherwise I fared pretty well.  Thank goodness for my helmet.  I landed on my head and the helmet took a pretty good beating.

It was take-your-kid-to-work day, today.  I brought my 11 year-old son.  We went for a short run at lunch time.  I was not feeling that great after my crash yesterday and he didn't want to go very far.

We took a group of scouts down to Moab to ride slickrock.  It was difficult for me to ride with my wrist still in a bit of pain.  I took a group of younger scouts and rode the practice loop.  Then some of us started backwards on the main loop to meet up with the others.  It was a fun day, I wish I could have done more but was happy to just be able to ride after my crash on Wednesday.