| Location: Elk Ridge,UT, Member Since: Sep 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman. PR Marathon 2009 St. George 3:43:17
PR Marathon 2008 St. George 3:44:29
Short-Term Running Goals: Long-Term Running Goals: Qualify for and run Boston. Personal: Married to Lori for 17 years, three kids. |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 150.79 | 500.00 | 39.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Speedwork 4 x 800, 3:24-3:34 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Provo Canyon | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Payson Canyon | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Provo Canyon | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 15.00 |
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Park City Trails
15 miles on bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Speedwork 6x800 - 3:15-3:21 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 24.00 |
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Rode my bike to work. Ran 5 miles up Provo canyon at lunch time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| Tempo run - Average 7:59 pace. Up Provo Canyon to Nuns Park and back. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| Started at Canyon view park, run up to the pipe line and along the Great Western Trail. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 22.89 | 0.00 | 0.00 |
| Long run down Payson Canyon. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went to the track to do speed work. This year I'm concentrating on Yasso 800's. I am up to 8 x 800 this week with a goal of finishing each one in under 3:30. 3:21; 3:21; 3:22; 3:23; 3:22; 3:21; 3:24; 3:26 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Very slow run. I was still sore from the long run on Saturday and speedwork yesterday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran up Payson Canyon 4 miles and back down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Fairly fast 5 miles up Provo Canyon at Lunch time. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Ran with SF running club. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 500.00 | 0.00 |
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My goal a couple of months ago was to build up to 10 half mile repeats at under 3:30. Today was my day to do that. Here are my splits:
- 3:24
- 3:22
- 3:21
- 3:20
- 3:24
- 3:24
- 3:25
- 3:21
- 3:26
- 3:18
Things didn't go as smoothly as I had hoped. Right after I split my watch after the second set, my watch died. Luckily I had my cell phone, which has a stop watch, with me. My phone is a flip phone and you have to leave it open in order for the stop watch to run. It was semi-annoying to run holding my phone, like a relay baton - but not as comfortable, but certainly better than nothing.
I was pretty happy with my results and am glad that those are over with for a while.
My son and our new puppy went to the track with me. Shortly after getting to the track the puppy found my energy drink, tipped it over and lapped up as much as he could. You know how hyperactive an 11 week old puppy can be, now imagine him after drinking a rockstar.
(Swam at lunch time) | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Ran an easy 3 at lunchtime and 6 in the evening at the SF running club's moonlight run. (I didn't even eat a donut) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 easy miles up Provo Canyon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| Nice taper run Saturday morning. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles in the PM around Elk Ridge. I rarely run around Elk Ridge. I usually either run in Provo or Spanish Fork, so it was a bit different to be running from my front door tonight. Ran with Lori. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran an easy 4 at lunch time. Last run before the big day. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 150.79 | 500.00 | 39.00 |
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