Brink Tri's

Week starting Jan 01, 2012

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Location:

Elk Ridge,UT,

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 14 marathons (10 of which have been St George). I have completed multiple short triathlons and in 2008 completed a Half-Ironman.

PR Marathon 2009 St. George 3:43:17

PR Marathon 2008 St. George 3:44:29

Short-Term Running Goals:

 

Long-Term Running Goals:

Qualify for and run Boston.

Personal:

Married to Lori for 17 years, three kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
19.600.003.70
Tue, Jan 03, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

I'm going to try to keep up with my blog this year.   See if I can keep better track of my miles and reach my goals.

I ran 6 miles today.  I started at Novell, Darin Cable was just leaving for a run, so we ran together.  He set a blistering pace, he claimed at times that I was setting the pace, but I knew better.

We did 6.04 miles in 49:12 or 8:08 pace.   Pretty good run/pace for me.  It makes for a nice base to see if I can keep it up or better it in the coming months.

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Wed, Jan 04, 2012
Running MilesSwimming YardsBike Miles
1.000.003.70

I lifted weights today. I ran a mile for a warm-up and rode the bike for a cool down.

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Thu, Jan 05, 2012
Running MilesSwimming YardsBike Miles
4.500.000.00

Speedwork today. 1/2 mile repeats. Only did 4, which is better than doing only 2.

1 1/4 mile warm-up and 1 1/4 mile cool-down.

Times: 

3:36

3:27

3:33

3:30

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Fri, Jan 06, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

Pilates today.

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Sat, Jan 07, 2012
Running MilesSwimming YardsBike Miles
8.100.000.00

Ran with the SFRC.

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Totals
Running MilesSwimming YardsBike Miles
19.600.003.70
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